Dance Camp - Conditioning, Flexibility, Choreography, & Wellness

About this event

Dance Camp is an all encompassing class, combining all the best elements of movement training. It will begin with setting our spaces and mentally preparing for our movement. The remaining hour of class will include flexibility, conditioning, choreography, and recovery. This class is suited for those looking to safely progress in their dance practice and/or perform. It is open to all levels and students, you do not have to be a performer to participate. It is strongly recommended to take a Pole Virgin session before attending this dance boot camp. Students should be prepared for a variety of exercises in this class. Please consider bringing personal ancillary equipment such as shoes, knee pads, grip, and a yoga mat.

From Lush Movement Company