Cardio Kickboxing 45

About this event

Fun, fast paced, high energy workout that combines elements of boxing, martial arts and aerobic exercises. These group classes provide participants with full body workout that improves cardiovascular fitness and builds strength. Classes begin with a HIIT style warm up, followed by bag rounds, finishing up with cool down stretches. These classes are designed to improve your cardiovascular health, burn calories, tone muscles and relieve stress all while having fun! No prior experience is needed. We offer an energetic and supportive environment to kickboxers of all experience levels and fitness levels.

From Empowered Fitness Studio LLC